Monthly Archives: November 2021

Ep 2: Navigating Social Media



Social media can be overwhelming, we would know. Chau and I interact with social media every day as marketing interns. We use Canva to create infographics and are improving our techniques as we go. In this week’s episode, we talk about our first impressions of Canva, what we have learned, and where we want to improve. Everything has a learning curve to it, including navigating social media on a professional platform, do not be afraid to make some mistakes along the way (they are half the fun!). Think of creating content like creating a podcast, the hardest part is starting!

Essential Tips for Creating Infographics on Canva

  • Make a color template guideline for your company’s social media. Using Excel or Google Sheets, copy the names of your color palate into a column. use the fill tool to make the adjacent cell an example of the colors within the palate

 

 

 

 

 

 

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Ep 1: Stretch or Stress?



How are you? Like…how are you really? If you are like Mandy and Chau who are juggling several tasks like essays, exams prep, team projects, co-op and even a case competition in the weekend, you might feel a lot of stress as we approach the end of the semester. That’s not to mention having neck pain, hip pain, maintaining relationships with loved ones, and having a social life out of work and school. Ughh, if only we could have a clone or have extra 5 hours in a day, life would be a little bit easier for us to just BREATHE, right?. But that’s ok, because we are warriors and we will tackle these last few weeks of the school year like bosses!

We talk about mindfulness and meditation as well as the things that we do we keep ourselves sane these days to get that ‘work-life balance’:

  • dealing with anxiety, depression, doubts and triggers
  • breathing and meditation technique
  • mental health, physical health and self-regulation zones checkin
  • resources to support ourselves during tough time. Super helpful and genuine stuff that we think you can relate!

Link to Chau’s favourite daily 12-minute meditation podcast: https://open.spotify.com/show/50yOGRLSNwrA5mDO2g5gt8 

Box Breathing Technique that Mandy mentioned: https://www.youtube.com/watch?v=tEmt1Znux58

Headspace App: https://www.headspace.com/headspace-meditation-app